The pain in my heel continues.  I ran 8 miles today and I imagine my heel/bottom of my foot will be hurting tomorrow.  I was running with a real tall guy- argh- long legs.  I was keeping up pretty well, but if I would have slowed down I could have maybe gone 10.  The thing about running with others is that you sometimes end up doing things you don’t want to. 

I did a 6 mile outdoor run.  It is getting colder - I had to experiment with some layers.  It worked out Ok. 

I took a few days off to work a temporary job.  It did not work out, so I am now unemployed again.  I went in and ran on  the treadmill for 5 miles.  I am trying to increase my speed.  I think I ran around a 9:15/mile.  Not fast- but not slow either.  My heel is still bothering me.  I am trying to ice it and not run as much.